Osteopathy, which was developed over one hundred years ago, is a gentle and effective method of treatment that involves realigning and rebalancing the spine and body in general. The hands-on approach employs Soft tissue Release Techniques (such as massage), Joint and Spinal Mobilisation Techniques and Cranial Osteopathy Techniques Link to What is Cranial Osteopathy. Advice is also given on posture and gait (how you walk), diet, stress management and exercises.
